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Baked Sweet and Sour Chicken, Pineapple and Peppers
CARLSBAD CRAVINGS23Ingredients
90Minutes
760Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 boneless skinless chicken breasts (1 ½ pounds, cut in bite-size pieces**)
- 3 eggs
- 1/2 cup flour
- 1 1/3 cups cornstarch
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. ginger powder
- 1/4 tsp. onion powder
- 1/2 cup pineapple juice (from 20 oz. pineapple tidbits can below)
- 1 cup red wine vinegar
- 1 1/2 cups sugar
- 1/4 cup ketchup (6 tablespoons)
- 1 onion (small, diced)
- 2 Tbsp. soy sauce
- 4 cloves garlic (minced)
- 1 tsp. salt
- 1/2 tsp. red pepper flakes
- 1/2 tsp. ginger powder
- 20 oz. pineapple (tidbits)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 1 cup carrots (sliced as THIN as possible, 2-3 carrots)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1460mg61% |
| Potassium1100mg31% |
| Protein42g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate131g44% |
| Dietary Fiber4g16% |
| Sugars81g |
| Vitamin A100% |
| Vitamin C190% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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