Baked Sweet and Sour Chicken with Peppers and Pineapple

THE RECIPE CRITIC(1)
Davies: "I made this sauce to go with chicken nuggets and…" Read More
16Ingredients
90Minutes
540Calories

Ingredients

US|METRIC
  • 4 boneless, skinless chicken breasts
  • salt
  • pepper
  • 1 1/2 cups cornstarch
  • 3 eggs (beaten)
  • 1/4 cup canola oil
  • 1 cup granulated sugar
  • 4 tablespoons ketchup
  • 1/4 cup white vinegar
  • 1/4 cup apple cider vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon garlic salt
  • 20 ounces pineapple chunks (drained)
  • 1 green bell pepper (chopped into large pieces)
  • 1 red bell pepper (chopped into large pieces)
  • 1 tablespoon cornstarch
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    NutritionView More

    540Calories
    Sodium19% DV460mg
    Fat22% DV14g
    Protein43% DV22g
    Carbs28% DV83g
    Fiber12% DV3g
    Calories540Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol155mg52%
    Sodium460mg19%
    Potassium580mg17%
    Protein22g43%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber3g12%
    Sugars47g94%
    Vitamin A20%
    Vitamin C150%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Davies a year ago
    I made this sauce to go with chicken nuggets and rice. I used all Apple cider vinegar instead of half white vinegar. It turned out good enough.

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