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Baked Sweet Potato & Boston Style Beans!
KITCHEN MASON20Ingredients
65Minutes
870Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 grams smoked bacon
- 600 grams cannellini beans
- 2 onions (x Small)
- 2 garlic cloves
- 150 mL vegetable stock
- 50 mL runny honey
- 30 mL cider vinegar
- 30 mL ketchup (Mushroom, optional)
- 30 grams brown sugar
- 50 grams tomato ketchup
- 1 tsp. garlic powder
- 1 tsp. mustard powder
- 1 tsp. smoked paprika
- 1 tsp. sea salt
- 1/2 tsp. black pepper (Coarse)
- fresh parsley (to garnish, optional)
- 2 sweet potatoes (Medium sized)
- olive oil
- salt
- cheddar cheese (Additional Topping – Grated, optional)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium2500mg104% |
| Potassium1610mg46% |
| Protein30g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber6g24% |
| Sugars51g |
| Vitamin A320% |
| Vitamin C100% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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