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Ingredients
US|METRIC
2 SERVINGS
- 2 sweet potatoes (medium sized)
- 1 zucchini (small)
- 1 yellow squash (small)
- 1/3 yellow onion (a large)
- 1 tsp. garlic powder
- 1 tsp. italian seasoning
- pepper (to taste)
- 1 Tbsp. coconut oil
- 1 Tbsp. maple syrup (I have had both ways and they are both great)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium1290mg37% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A380% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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