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Ingredients
US|METRIC
1 SERVINGS
- 2 sweet potatoes (large, or yams about 1 lb.)
- 2/3 cup Parmesan cheese (grated)
- 1/2 cup scallions (thinly sliced)
- 1/2 cup eggs (about 2 eggs, beaten or egg substitute)
- 1/4 tsp. cayenne pepper
- 1 tsp. salt
- 1/2 tsp. Italian seasoning
- non-stick cooking spray
- 1 cup light sour cream (OR non-fat plain yogurt)
- 2 Tbsp. scallions (thinly sliced)
- 1 garlic cloves (crushed)
- 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- 1/2 tsp. salt
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