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Ingredients
US|METRIC
7 SERVINGS
- 15 oz. black beans (drained & rinsed)
- 1/2 cup sweet potato (mashed, about 1 small potato, roasted)
- 1/2 cup fresh corn (or frozen)
- 1 green bell pepper (medium, diced)
- 1 red pepper (diced)
- 1/4 cup old fashioned oats
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. pepper
- 1/2 tsp. paprika
- 1 tsp. italian seasoning
- 1 tsp. cumin
- 1 tsp. ground coriander
- 3/4 tsp. sea salt (or more to taste)
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Directions
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium510mg21% |
Potassium360mg10% |
Protein5g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A45% |
Vitamin C60% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
patty 6 years ago
Very good! I used 2 medium sized sweet potatoes, I'm not a fan of coriander so I didn't use
Jen Velez 6 years ago
Turned out well. I had thanksgiving leftovers and now I have frozen burgers for week :)
Kate Paullin 7 years ago
Omg so good!! I didn't have coriander or garlic powder so I added 3 cloves of garlic. I also left out the corn and reduced the bell peppers so I could add 3 carrots, 1 cup of broccoli and 2-3 cups of spinach. That said, they don't seem to hold together well but they're absolutely delicious. I ate them with carmelized onion Greek yogurt dip from Target, but even plain they were phenomenal. They're so good I could easily the whole batch! Also, I didn't find them to be dry.
Linda Sanders 7 years ago
very good! The burgers are a little dry, but a little barbeque sauce and it was good. i doubled the recipe and look forward to lunch later this week.