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Baked Stuffed Zucchini Squash
MEDITERRANEAN LATIN LOVEAFFAIR12Ingredients
95Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 zucchini
- 5 yellow squash
- 2 beefsteak tomatoes
- 1 white onion
- 1 1/4 lb. ground beef
- 4 garlic cloves (medium size)
- 1 bunch parsley
- 2 tomatoes (soft)
- 3 Tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup rice
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol95mg32% |
| Sodium730mg30% |
| Potassium2640mg75% |
| Protein36g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A70% |
| Vitamin C260% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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