Baked Stuffed Zucchini Squash Recipe | Yummly

Baked Stuffed Zucchini Squash

MEDITERRANEAN LATIN LOVEAFFAIR
12Ingredients
95Minutes
580Calories
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Ingredients

US|METRIC
  • 5 zucchini
  • 5 yellow squash
  • 2 beefsteak tomatoes
  • 1 white onion
  • 1 1/4 pounds ground beef
  • 4 garlic cloves (medium size)
  • 1 bunch parsley
  • 2 tomatoes (soft)
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup rice
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    NutritionView More

    580Calories
    Sodium30% DV730mg
    Fat49% DV32g
    Protein71% DV36g
    Carbs12% DV37g
    Fiber36% DV9g
    Calories580Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat10g50%
    Trans Fat1.5g
    Cholesterol95mg32%
    Sodium730mg30%
    Potassium2640mg75%
    Protein36g71%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber9g36%
    Sugars21g42%
    Vitamin A70%
    Vitamin C260%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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