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Ingredients
US|METRIC
4 SERVINGS
- 1 cup saltine crackers (crumbled, about 1 sleeve of crackers, total)
- 6 oz. lump crabmeat (fresh)
- 3 Tbsp. mayonnaise
- 1 Tbsp. finely chopped fresh parsley
- 1 Tbsp. chopped fresh chives (finely)
- 1 lemon (small, zest plus 1 teaspoon fresh lemon juice)
- 1 pinch cayenne pepper
- 4 sole fillets (skinless, or other thin, mild white fish, such as flounder)
- 2 Tbsp. unsalted butter (melted, plus more for pan)
- lemon wedges (for serving)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium290mg12% |
| Potassium240mg7% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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