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Baked Sticky Orange Cauliflower + Quinoa
ORCHIDS AND SWEET TEA24Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa (1-, Cook according to packaging!)
- 1 head cauliflower (chopped in large chunks)
- 2 cups bread crumbs (See Notes!)
- 3/4 cup water (fresh)
- 3/4 cup all-purpose flour (organic, I use Bob's Red Mill)
- 1 tsp. garlic powder
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1 tsp. smoked paprika
- 1 Tbsp. red pepper flakes
- 1 tsp. dried parsley
- 2 Tbsp. water (fresh)
- 1/3 cup orange (juice of an, That's 1 medium size orange!)
- 3 Tbsp. brown sugar (organic, Vegan-approved!; I use Sugar in the Raw; See Notes!)
- 2 1/2 Tbsp. rice wine vinegar
- 2 Tbsp. soy sauce (reduce sodium)
- 2 garlic cloves (minced)
- 2 tsp. orange zest
- 1/4 tsp. ginger (mashed, See Notes!)
- 1 tsp. Sriracha sauce
- 1 Tbsp. arrowroot starch
- 3 Tbsp. water (See Notes!)
- sesame seeds
- green onions (chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium1190mg50% |
Potassium830mg24% |
Protein15g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber10g40% |
Sugars13g |
Vitamin A20% |
Vitamin C140% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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