Baked Sticky Orange Cauliflower + Quinoa Recipe | Yummly
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Baked Sticky Orange Cauliflower + Quinoa

ORCHIDS AND SWEET TEA
24Ingredients
40Minutes
460Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups cooked quinoa (1-, Cook according to packaging!)
  • 1 head cauliflower (chopped in large chunks)
  • 2 cups bread crumbs (See Notes!)
  • 3/4 cup water (fresh)
  • 3/4 cup all-purpose flour (organic, I use Bob's Red Mill)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 tablespoon red pepper flakes
  • 1 teaspoon dried parsley
  • 2 tablespoons water (fresh)
  • 1/3 cup orange (juice of an, That's 1 medium size orange!)
  • 3 tablespoons brown sugar (organic, Vegan-approved!; I use Sugar in the Raw; See Notes!)
  • 2 1/2 tablespoons rice wine vinegar
  • 2 tablespoons soy sauce (reduce sodium)
  • 2 garlic cloves (minced)
  • 2 teaspoons orange zest
  • 1/4 teaspoon ginger (mashed, See Notes!)
  • 1 teaspoon Sriracha sauce
  • 1 tablespoon arrowroot starch
  • 3 tablespoons water (See Notes!)
  • sesame seeds
  • green onions (chopped)
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    NutritionView More

    460Calories
    Sodium50% DV1190mg
    Fat8% DV5g
    Protein29% DV15g
    Carbs29% DV88g
    Fiber40% DV10g
    Calories460Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium1190mg50%
    Potassium830mg24%
    Protein15g29%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A20%
    Vitamin C140%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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