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Ingredients
US|METRIC
6 SERVINGS
- 3 cups chickpeas (Cooked)
- 2 cups baby spinach (Loosely Packed)
- 1 cup white onion (Diced)
- 2 cloves garlic
- 3 Tbsp. fresh parsley (Minced)
- 2 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/4 tsp. paprika
- 1/4 tsp. black pepper
- 1/2 tsp. sea salt
- 1/2 cup rolled oats
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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