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Ingredients
US|METRIC
6 SERVINGS
- 18 oz. frozen spinach (thawed and then squeeze out the liquid, some people do it between paper towels, I do it with my hands)
- 14 oz. artichoke (cans of, quarters, drained, or can do the equivalent of frozen or fresh)
- 1/4 cup sour cream (Real Seal)
- 3 Tbsp. greek yogurt (or you could sub in cream cheese)
- 1 cup freshly grated Parmesan (divided in half)
- 2 cloves garlic
- 1 tsp. red pepper flakes (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium390mg16% |
| Potassium600mg17% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A210% |
| Vitamin C25% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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