Baked Spicy Salmon and Sweet Potato Kale Hash

HEALTHY WORLD CUISINE.
17Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 2 sweet potatoes
  • 2 tablespoons olive oil
  • salt
  • pepper
  • 3 whole garlic
  • salmon (– about 1 and ¼ pound or 4 slices, wild caught salmon is best -)
  • salt
  • pepper
  • chili sauce (Garlic soy, recipe below)
  • sesame seeds (to garnish – optional)
  • tamari (soy sauce – ½ cup)
  • 2 teaspoons sesame oil
  • 1 tablespoon chili paste
  • 1 clove (peeled and minced)
  • sugar (alternative – 1 teaspoon)
  • 1/2 fresh lime
  • 1/2 mandarin orange (fresh, or small orange)
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    NutritionView More

    350Calories
    Sodium20% DV480mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs19% DV58g
    Fiber24% DV6g
    Calories350Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium740mg21%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A190%
    Vitamin C60%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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