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Baked Spicy Cauliflower and Pea Samosa’s with a Yoghurt Mint Dip
SPAULYSEASONALSERVINGS16Ingredients
65Minutes
25Calories
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Ingredients
US|METRIC
30 SERVINGS
- 1 cauliflower (medium)
- 2 shallots (banana, finely chopped)
- 2 handfuls frozen peas (cups of, I use petit pois as smaller)
- 1 large garlic clove (finely chopped)
- 1 piece ginger (peeled and finely chopped)
- 1 1/2 Tbsp. curry powder
- 1 Tbsp. Garam Masala
- 1/2 Tbsp. salt
- 2 Tbsp. curry paste (optional, I used kerala green paste)
- 1 dash lemon juice
- 1 Tbsp. olive oil
- 1 egg (whisked)
- 1/4 yoghurt (pot of natural)
- 1/2 mint (a small bunch of, chopped)
- 1 Tbsp. lemon juice
- 1 tsp. mint sauce (jarred, optional)
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories25Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol5mg2% |
Sodium135mg6% |
Potassium105mg3% |
Protein1g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber<1g3% |
Sugars<1g |
Vitamin A4% |
Vitamin C20% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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