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Ingredients
US|METRIC
6 SERVINGS
- 3 cups rice (sprouted, medley, red, brown & black rice)
- 15 oz. fire roasted tomatoes (diced)
- 4 cups water
- 1 Spanish onion (diced)
- 3 garlic cloves (sliced)
- 1 large carrot (sliced)
- 2 Tbsp. mexican seasonings
- 1 Tbsp. coriander seeds
- 1 Tbsp. smoked paprika
- 1 tsp. red pepper flakes
- 1 tsp. ground cumin
- 2 tsp. sea salt (to taste)
- 1 cup fresh green peas (steamed)
- 1/2 cup pepitas (toasted)
- 5 sprigs cilantro leaves (only)
- 1 cup pepper sauce (golden roasted)
- 1 lb. grilled chicken (this perfect, optional)
- coriander (blossoms for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1960mg82% |
| Potassium730mg21% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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