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11Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 16 oz. extra firm tofu (drained and pressed)
- 1/2 cup hummus (roasted garlic, I used my favorite local Oasis hummus)
- 1/4 cup nutritional yeast
- 1 tsp. garlic powder
- 1/2 tsp. salt
- pepper (to taste)
- 12 oz. whole grain spaghetti (uncooked)
- 32 oz. pasta sauce (jar of, I used local Carfagna's gourmet pasta sauce)
- 2 1/2 cups water
- 8 oz. mushrooms (sliced)
- 1/2 bunch kale (lacinto, chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium800mg33% |
| Potassium940mg27% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cummings 6 years ago
Wow! Sooo delicious! I added capers, sliced black olives, and panko on top, and broiled the last 5 minutes.