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Baked Spaghetti (Squash) Casserole
THE WHOLE COOK18Ingredients
105Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (small to medium)
- pepper
- salt
- 1 lb. lean ground beef
- 1 medium onion (white or yellow)
- 2 Tbsp. minced garlic
- 28 oz. crushed tomatoes (canned)
- 14.5 oz. canned diced tomatoes (I prefer the fire roasted kind when available.)
- 1 tsp. garlic powder
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. onion powder
- 1/2 tsp. crushed red pepper
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 3 eggs
- 4 medium tomatoes (sliced into thin circles)
- 1/4 cup chopped fresh basil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1230mg51% |
| Potassium2110mg60% |
| Protein40g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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