Baked Spaghetti Squash with Italian Chicken Sausage

HEALTHY LIV
11Ingredients
105Minutes
430Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (large, 3 to 3 1/2 pounds)
  • 1 onion (chopped)
  • 1/2 pound italian chicken sausage (ground spicy, I bought mine in the meat case at Whole Foods)
  • 4 cloves garlic (or 1/2 tsp. garlic powder)
  • 1 teaspoon italian seasoning (dried)
  • 1/2 teaspoon crushed red pepper flakes (or 1/4 tsp. cayenne pepper)
  • 28 ounces crushed tomatoes (can fire-roasted)
  • salt
  • pepper
  • 3 eggs (beaten)
  • 3 tablespoons Parmesan cheese
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    NutritionView More

    430Calories
    Sodium51% DV1220mg
    Fat34% DV22g
    Protein49% DV25g
    Carbs15% DV44g
    Fiber20% DV5g
    Calories430Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol200mg67%
    Sodium1220mg51%
    Potassium1170mg33%
    Protein25g49%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A40%
    Vitamin C45%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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