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Baked Spaghetti Squash with Italian Chicken Sausage
HEALTHY LIV11Ingredients
105Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large, 3 to 3 1/2 pounds)
- 1 onion (chopped)
- 1/2 lb. italian chicken sausage (ground spicy, I bought mine in the meat case at Whole Foods)
- 4 cloves garlic (or 1/2 tsp. garlic powder)
- 1 tsp. italian seasoning (dried)
- 1/2 tsp. crushed red pepper flakes (or 1/4 tsp. cayenne pepper)
- 28 oz. crushed tomatoes (can fire-roasted)
- salt
- pepper
- 3 eggs (beaten)
- 3 Tbsp. Parmesan cheese
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1220mg51% |
| Potassium1170mg33% |
| Protein25g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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