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Baked Spaghetti Squash with Cheese
STRONG GIRLS EAT12Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- gluten (Vegetarian &, Free, Serves 2)
- 1 spaghetti squash (medium, total of about 4 cups)
- 1/2 tsp. garlic powder
- 1/3 cup cottage cheese
- 1 egg white
- 1/2 cup tomato sauce (or jarred spaghetti sauce)
- 1/2 cup shredded mozzarella (and Cheddar blend)
- Parmesan cheese (Sprinkle of, for the top once it is baked)
- crushed red pepper (optional)
- green onions (optional)
- fresh basil (optional)
- Parmesan cheese (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium950mg40% |
| Potassium1140mg33% |
| Protein26g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium50% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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