Baked Spaghetti Squash with Chicken & Beans- Gluten Free Recipe | Yummly

Baked Spaghetti Squash With Chicken & Beans- Gluten Free

THE HONOUR SYSTEM(3)
Pat P.: "Hubby loved it. Easy to prepare. Used black beans…" Read More
10Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 2 cooked chicken breasts (small, cut into chunks)
  • 1 spaghetti squash
  • 1 tablespoon olive oil
  • 398 milliliters beans (I used kidney beans, drained & rinsed)
  • 1 cup salsa
  • 3 tablespoons fresh cilantro (chopped)
  • 3/4 cup shredded cheese (I used a combo of ½ marble, ¼ parm)
  • sea salt
  • pepper
  • 1 tablespoon chili flakes (optional)
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    NutritionView More

    270Calories
    Sodium32% DV770mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories270Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium770mg32%
    Potassium770mg22%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A30%
    Vitamin C30%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Pat P. a year ago
    Hubby loved it. Easy to prepare. Used black beans and added a little feta to cheese mixture.
    Liz 2 years ago
    delicious. definitely something I would make again and share
    Amanda Richards 4 years ago
    This meal has become a staple in our house. It is simple to prepare and very filling. After making it exactly as the recipe dictates the first time, I decided to cut out the cheese entirely. My husband and I both agreed that although we love cheese, it didn't add enough to the meal to where we felt it was worth it to keep it (speaking from a nutritional point of view). I also don't bother putting the mixture back in the spaghetti squash shell, I serve it in pasta bowls.

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