Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Candace Tolson: "Very good I added hot Italian turkey sausage for…" Read More
13Ingredients
80Minutes
300Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3 lb. spaghetti squash
- 1 Tbsp. olive oil
- 1/2 cup yellow bell peppers (diced)
- 1/2 cup red onion (diced)
- 1/2 cup carrots (diced)
- 2 cups zucchini (cut into fourths lengthwise, and then sliced into ¼ inch thick pieces)
- 6 cloves garlic
- 1 Tbsp. Italian seasoning (dried)
- 2 tsp. dried oregano
- 1 pinch crushed red pepper
- 1/2 tsp. salt
- 1 cup shredded Parmesan cheese
- 3/4 cup marinara sauce
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol15mg5% |
Sodium910mg38% |
Potassium850mg24% |
Protein14g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A60% |
Vitamin C100% |
Calcium40% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Candace Tolson 5 years ago
Very good I added hot Italian turkey sausage for hubby. Very healthy and tasty.