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10Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. trout fillets (2 4-oz. fillets, we use sizzlefish)
- 2 tsp. chili pepper (sweet, or you can use chili powder)
- 1/2 tsp. mustard powder (or cumin)
- 1 tsp. onion powder (or garlic powder)
- 1/2 tsp. paprika (to taste)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 2 tsp. olive oil
- lemon
- 2 fresh sage leaves (chopped, mainly for garnish)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium330mg14% |
| Potassium260mg7% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Cindy 6 years ago
Great recip. My hubby ate all of his and half of mine. I did start with two large fillets though. Definite keepe.
Carie Millard 8 years ago
Simple and delicious! I had to cook mine for about five minutes longer, but that could be because I used fresh caught trout.
Abby A. 8 years ago
Great tasting recipe. I used cod fish instead of trout. Not sure if I will make this again ... I've better tasting fish recipes on yummly.