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Baked Sole with Mediterranean sauce
THE HUNGRY BITES18Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 sole fillets
- 2 Tbsp. olive oil
- 1 onion (finely chopped)
- 1 garlic clove (whole)
- 1/2 cup dry white wine
- 1 cup diced tomatoes
- salt
- pepper
- 1/2 tsp. ground pink peppercorn
- 1 tsp. dried oregano
- 1 tsp. sugar
- 1/2 cup parsley
- 1 geranium (rose, leaf, optional or bay leaf)
- 2 Tbsp. olive oil (for the fish)
- olive oil
- pink peppercorns
- oregano
- parsley
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium340mg10% |
Protein2g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A30% |
Vitamin C45% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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