Baked Sole with Lemon Recipe | Yummly

Baked Sole with Lemon

SALU SALO RECIPES
7Ingredients
30Minutes
260Calories
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Ingredients

US|METRIC
  • 1 pound sole fillets
  • coarse salt (to taste)
  • 1/4 cup vegetable oil
  • 1/4 cup fresh lemon juice
  • 3 tablespoons breadcrumbs
  • 3 tablespoons grated Parmesan cheese
  • 1/2 teaspoon paprika
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    NutritionView More

    260Calories
    Sodium16% DV390mg
    Fat25% DV16g
    Protein47% DV24g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol60mg20%
    Sodium390mg16%
    Potassium450mg13%
    Protein24g47%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C15%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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