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Renee Collins: "Easy. Used only 2 tbsp of Parmesan. Sprinkled pap…" Read More
7Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sole fillets
- coarse salt (to taste)
- 1/4 cup vegetable oil
- 1/4 cup fresh lemon juice
- 3 Tbsp. breadcrumbs
- 3 Tbsp. grated Parmesan cheese
- 1/2 tsp. paprika
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium390mg16% |
| Potassium450mg13% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Renee Collins 2 years ago
Easy. Used only 2 tbsp of Parmesan. Sprinkled paprika & old bay seasoning instead of measuring.