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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. sole fillets (petrale, or similar delicate white fish)
- 1 bunch mint
- 1 piece ginger (peeled and chopped)
- 1 Tbsp. vegetable oil
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium480mg20% |
| Potassium860mg25% |
| Protein43g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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