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Baked Sole With Lemon Sauce
VINTAGE RECIPE PROJECT10Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. sole (frozen, ocean perch, flounder, or other fillets thawed)
- 1 tsp. salt
- 1/4 tsp. pepper
- 3 Tbsp. oleo
- 2 egg yolks
- 1 Tbsp. water
- 1 Tbsp. flour
- 3/4 cup chicken broth
- 2 Tbsp. lemon juice
- 4 olives (stuff, sliced for garnish, optional)
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol215mg72% |
| Sodium900mg38% |
| Potassium880mg25% |
| Protein46g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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