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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. garlic powder
- 1 tsp. ground cumin
- 1 tsp. kosher salt
- 3/4 tsp. freshly ground black pepper
- 3 garlic cloves (thinly-sliced)
- 1 lemon juiced
- 1/2 cup extra virgin olive oil
- 2 Tbsp. capers
- 1 1/2 lb. sole fillet (about 10-12 thin fillets)
- 6 green onions (top trimmed, halved length-wise)
- 1 lemon (sliced)
- 3/4 cup chopped fresh dill (roughly, for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium870mg36% |
| Potassium770mg22% |
| Protein34g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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