Baked Sole Fillet Recipe | Yummly

Baked Sole Fillet

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12Ingredients
40Minutes
420Calories
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Ingredients

US|METRIC
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 3/4 teaspoon freshly ground black pepper
  • 3 garlic cloves (thinly-sliced)
  • 1 lemon juiced
  • 1/2 cup extra virgin olive oil
  • 2 tablespoons capers
  • 1 1/2 pounds sole fillet (about 10-12 thin fillets)
  • 6 green onions (top trimmed, halved length-wise)
  • 1 lemon (sliced)
  • 3/4 cup chopped fresh dill (roughly, for garnish, optional)
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    NutritionView More

    420Calories
    Sodium36% DV870mg
    Fat45% DV29g
    Protein67% DV34g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories420Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol80mg27%
    Sodium870mg36%
    Potassium770mg22%
    Protein34g67%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C60%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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