Baked Sole Recipe | Yummly

Baked Sole

PREPPY KITCHEN
18Ingredients
35Minutes
630Calories
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Ingredients

US|METRIC
  • 6 fillets sole
  • 10 ounces frozen spinach (chopped, thawed and drained.)
  • 1 lemon
  • 4 tablespoons butter
  • 1/2 onion (diced)
  • 1 tablespoon dill (chopped)
  • 1 clove garlic (minced)
  • 1 shallot (medium-large)
  • 1/4 cup all purpose flour
  • 1 cup cheddar cheese (113g, shredded)
  • 1/2 cup chicken stock (120ml)
  • 1 teaspoon Worcestershire sauce
  • 1/3 cup heavy cream
  • 1/2 cup whole milk (123g)
  • 1 pinch salt
  • 1 pinch pepper
  • 1/4 teaspoon paprika
  • 1 tablespoon lemon juice
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    NutritionView More

    630Calories
    Sodium28% DV670mg
    Fat52% DV34g
    Protein120% DV61g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories630Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol215mg72%
    Sodium670mg28%
    Potassium1430mg41%
    Protein61g120%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A200%
    Vitamin C60%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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