Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 6 fillets sole
- 10 oz. frozen spinach (chopped, thawed and drained.)
- 1 lemon
- 4 Tbsp. butter
- 1/2 onion (diced)
- 1 Tbsp. dill (chopped)
- 1 clove garlic (minced)
- 1 shallot (medium-large)
- 1/4 cup all purpose flour
- 1 cup cheddar cheese (113g, shredded)
- 1/2 cup chicken stock (120ml)
- 1 tsp. Worcestershire sauce
- 1/3 cup heavy cream
- 1/2 cup whole milk (123g)
- 1 pinch salt
- 1 pinch pepper
- 1/4 tsp. paprika
- 1 Tbsp. lemon juice
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium670mg28% |
| Potassium1430mg41% |
| Protein61g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes