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Ingredients
US|METRIC
10 SERVINGS
- 10 lb. bone in smoked ham (fully cooked, shank end, room temperature)
- 4 onions (medium, peeled and quartered)
- 2 mangos (large or 3 medium ripe, peeled, pitted, and cut into 1-inch cubes)
- 1 cup mango (or peach nectar or juice)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium3280mg137% |
| Potassium1780mg51% |
| Protein101g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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