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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 1/2 pt. low-fat milk 1%
- salt
- 1 tsp. curry (Ground)
- 6 oz. semolina (Spelt)
- 1 oz. walnuts (Shelled)
- 1 1/2 lb. Swiss chard
- 1 onion
- pepper
- nutmeg
- 4 oz. sour cream
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium660mg28% |
| Potassium1160mg33% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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