Baked Semolina with Creamed Chard Recipe | Yummly

Baked Semolina with Creamed Chard

EAT SMARTER
11Ingredients
65Minutes
460Calories
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Ingredients

US|METRIC
  • 2 tablespoons canola oil
  • 1 1/2 pints low-fat milk 1%
  • salt
  • 1 teaspoon curry (Ground)
  • 6 ounces semolina (Spelt)
  • 1 ounce walnuts (Shelled)
  • 1 1/2 pounds Swiss chard
  • 1 onion
  • pepper
  • nutmeg
  • 4 ounces sour cream
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    NutritionView More

    460Calories
    Sodium28% DV660mg
    Fat31% DV20g
    Protein33% DV17g
    Carbs18% DV54g
    Fiber32% DV8g
    Calories460Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium660mg28%
    Potassium1160mg33%
    Protein17g33%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A220%
    Vitamin C90%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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