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17Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 lb. shrimp (fresh/defrosted raw)
- 4 oz. lump crab meat (quality*, shredded)
- 2 Tbsp. butter
- 1/2 cup onion (finely diced)
- 1/2 cup green bell pepper (finely diced)
- 1/4 cup celery (finely diced [optional])
- 1 Tbsp. jalapeno (minced)
- 1/2 cup spinach (chopped)
- 3 cloves garlic
- 1/4 tsp. salt
- 1 tsp. Old Bay Seasoning (blend)
- 4 oz. cream cheese
- 3 cups gouda cheese (freshly grated, [not smoked])
- 1/2 cup Gruyere cheese
- 1 pinch red pepper flakes ([optional])
- 1/4 tsp. chopped parsley
- paprika (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium840mg35% |
| Potassium280mg8% |
| Protein29g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium60% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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