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Ingredients
US|METRIC
4 SERVINGS
- 125 grams crab meat
- 125 grams shrimps
- 125 grams fish fillets
- 3/4 cup milk
- 1/4 cup cheddar cheese
- 2 Tbsp. Parmesan cheese
- 2 Tbsp. onion
- 2 Tbsp. capsicum
- 1/4 cup butter
- maida (Plain Flour – 1/4 cup)
- 2 cups water
- 1/4 Tbsp. white vinegar
- 1/4 tsp. worcestershire sauce
- black pepper (Powder – a small pinch)
- Tabasco Sauce (or any hot sauce – a small drop)
- salt (as per taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol130mg43% |
Sodium580mg24% |
Potassium440mg13% |
Protein23g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber<1g3% |
Sugars3g |
Vitamin A10% |
Vitamin C10% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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