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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (chopped)
- 1 green bell pepper (chopped)
- 1 cup butter (divided)
- 1 cup all-purpose flour (divided)
- 1 lb. crabmeat (fresh)
- 4 cups water
- 1 lb. shrimp (fresh, peeled and deveined)
- 1/2 lb. scallops (small)
- 1/2 lb. flounder fillets
- 3 cups milk
- 1 cup shredded sharp cheddar cheese
- 1 Tbsp. distilled white vinegar
- 1 tsp. worcestershire sauce
- 1/2 tsp. salt
- 1 pinch ground black pepper
- 1 dash hot pepper sauce
- 1/2 cup grated Parmesan cheese
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium890mg37% |
| Potassium780mg22% |
| Protein44g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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