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11Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 whole sea bream (cleaned and slashed with knife both sides, optional)
- 3 large potatoes (cut into widgets)
- 200 grams cherry tomatoes (halved)
- 2 onion (large, sliced)
- 1 garlic bulb (head)
- 1 tsp. chilli flakes
- 2 Tbsp. olive oil
- 1/4 cup lemon juice
- 1 handful fresh parsley (chopped)
- sea salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium1950mg56% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C190% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cawley 4 years ago
Very lovely recipe, it turned out very well I added some red wine to the pan, which gave it a bit of a pleasantly vinegary taste to the potatoes.