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10Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. bay scallops
- 2 Tbsp. melted butter (unsalted)
- 2 Tbsp. lemon juice
- 2 cloves garlic (minced)
- 1/4 tsp. salt
- 1/4 tsp. cayenne (optional)
- 1/2 cup panko bread crumbs
- 1/4 cup Parmesan cheese (grated)
- 1 Tbsp. olive oil
- scallions (minced, or parsley optional garnish)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol75mg25% |
Sodium570mg24% |
Potassium590mg17% |
Protein32g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber0g0% |
Sugars<1g |
Vitamin A8% |
Vitamin C15% |
Calcium10% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Danette Newman 4 years ago
Delicious and so easy! Tastes like breaded scallops without the frying. Will definitely make again. Served with white rice and maple roasted carrots.
Wendy 5 years ago
My husband loved these and he doesn't eat seafood. Served them at Thanksgiving and they were gone in a matter of seconds.