Baked Sauerkraut with Tempeh

PLANTIFULYUM
8Ingredients
15Minutes
240Calories

Ingredients

US|METRIC
  • 4 tablespoons olive oil
  • 4 yellow onions (medium, diced)
  • 3 cloves garlic (minced)
  • 1 package tempeh (maple flavoured, or regular, cut into bite sized pieces)
  • 750 grams sauerkraut (rinsed)
  • 2 tablespoons nutritional yeast
  • 1 1/2 teaspoons chilli flakes (optional)
  • 1 tablespoon smoked paprika (or sweet, if smoked is not available)
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    NutritionView More

    240Calories
    Sodium25% DV590mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber40% DV10g
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium600mg17%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A25%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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