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Baked Sardines in Olive Oil
THE NOT SO CREATIVE COOK9Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams sardines (fresh, cleaned and scaled)
- 1/3 cup olive oil
- 3 cloves garlic (sliced)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/4 tsp. red pepper flakes
- 2 Tbsp. lemon juice (freshly squeezed)
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium830mg35% |
| Potassium550mg16% |
| Protein32g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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