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Baked Samosas With Tamarind Chutney
FOOD NETWORK UK20Ingredients
70Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 110 grams wholemeal flour
- 120 mL water
- 1 pinch salt
- 1 pinch cumin
- 2 Tbsp. grapeseed oil
- 190 grams brown rice (cooked)
- 10 grams ginger (finely chopped)
- 240 grams chick peas (drained)
- 40 grams dried cranberries
- 1 Tbsp. cumin seeds
- 1 Tbsp. coriander seeds (crushed with hands)
- 1 tsp. pepper flakes (chilli)
- 1 pinch salt
- 1 Tbsp. garam masala
- 1 Tbsp. tamarind (broken up with a little water)
- 60 grams tamarind (pulp)
- 80 mL warm water
- 10 grams brown sugar
- 1 pinch coriander (powder)
- 1 pinch paprika
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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