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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour (+ 2-3 tablespoon for dusting)
- 6 Tbsp. water
- 1 tsp. cumin seeds
- 1 tsp. salt
- 6 small potatoes (boiled & mashed)
- 1 tsp. salt
- 1 tsp. coriander seed (toasted)
- 3 green chillies (chopped)
- 1 tsp. ginger root (minced)
- 2 tsp. mint (paste, may use fresh chopped mint)
- 1 handful peanuts (& peas, frozen & fresh)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium1370mg39% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C220% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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