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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour (atta or 240 grams whole wheat flour)
- 1/4 tsp. ajwain (carom seeds - optional)
- 5 Tbsp. oil (or ghee)
- 1 tsp. rock salt (or add as required)
- 1/2 cup water (for kneading or add as required)
- 2 tsp. oil
- 1/2 tsp. cumin seeds (jeera)
- 2 green chillies
- 1/2 inch ginger
- 250 grams potatoes (or 3 large potatoes or 2 cups chopped potato)
- 1/3 cup green peas (matar - optional)
- 1/2 tsp. chilli powder (lal mirch powder)
- 1/4 tsp. garam masala powder
- 1/2 tsp. coriander powder (dhania powder)
- 1/2 tsp. amchur (dry mango powder - or add as per taste)
- salt (as required)
- 2 Tbsp. coriander leaves (chopped, dhania patta)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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