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Baked Salmon with Green Apple and Pine Nut Salad
DISH16Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 150 grams salmon (pieces, skin off)
- olive oil
- sea salt
- ground pepper
- 1/2 cup yoghurt (thick plain)
- 1/2 cup sour cream
- 1 Tbsp. tahini
- 2 tsp. honey mustard (wholegrain, or Dijon mustard)
- 1 clove garlic (crushed)
- 1 Tbsp. lemon juice
- 1/4 cup pine nuts (toasted)
- 1 red onion (small, thinly sliced)
- 1 green apple (julienned)
- 2 Tbsp. chopped parsley
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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