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Ingredients
US|METRIC
4 SERVINGS
- 1 cup arugula (finely chopped)
- 2/3 cup fresh flat leaf parsley (finely chopped)
- 1/2 cup extra virgin olive oil
- 1/4 cup capers (rinsed and drained)
- 1 tsp. grated lemon zest
- 2 Tbsp. fresh lemon juice (from 1 large lemon)
- kosher salt
- 1/4 tsp. crushed red pepper flakes
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 2 Tbsp. chopped fresh chives
- 1 tsp. grated lemon zest
- 4 skinless salmon fillets (4-oz, each about 1 inch thick)
- 1 Tbsp. extra virgin olive oil
- kosher salt
- freshly ground pepper
- lemon wedges (for serving, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium730mg30% |
| Potassium580mg17% |
| Protein24g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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