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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 12 oz. salmon filets (fresh or frozen, see notes)
- 1/4 cup white whole wheat flour
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 cup panko breadcrumbs (whole wheat)
- 1/2 tsp. garlic powder
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 Tbsp. water
- 1/4 cup fresh parsley (minced, option)
- 1/4 cup mayonnaise
- 1/4 cup plain greek yogurt
- 1 tsp. dried dill (or 1 tablespoon fresh minced dill)
- 1 tsp. dried parsley (or 1 tablespoon fresh minced parsley)
- 1 tsp. dried chives (or 1 tablespoon fresh minced chives)
- 1 lemon
- 1/2 tsp. garlic powder
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium950mg40% |
| Potassium520mg15% |
| Protein26g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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