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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. salmon (cooked and flaked, optional)
- 1/2 cup matzoh meal (ground, (or grind your own matzoh), optional)
- 2 large carrots (peeled, diced and roasted until golden brown, optional)
- 1/4 cup chopped parsley (or dill, optional)
- 2 Tbsp. mustard ((use your favorite: grainy, spicy, honey, etc.)*, optional)
- 2 eggs (optional)
- 1/2 cup diced onions (optional)
- 2 garlic cloves (minced, optional)
- salt
- pepper
- olive oil (for brushing baking sheet and croquettes)
- red pepper flakes ((optional))
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium280mg12% |
| Potassium490mg14% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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