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Baked Salmon Cakes & Potato Wedges
PRODUCE FOR KIDS19Ingredients
80Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14.75 oz. salmon (wild caught, well drained)
- 6 Tbsp. whole wheat breadcrumbs (plus 1/4 cup, divided)
- 1 1/2 Tbsp. Old Bay Seasoning (salt-free)
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper
- 1/4 tsp. paprika
- 1/3 cup red bell pepper (finely chopped)
- 1/2 cup Vidalia onion (finely chopped RealSweet®)
- 1 large egg
- 3 Tbsp. mayonnaise
- 1/3 cup plain lowfat greek yogurt
- 1 1/2 tsp. lemon juice
- 1 clove garlic (minced)
- 1/4 tsp. black pepper
- 2 Tbsp. fresh dill (chopped)
- 2 sweet potatoes (sliced into ½” spears)
- russet potatoes (2 RPE, Inc., sliced into ½” spears)
- 1 Tbsp. olive oil
- 1 1/2 Tbsp. lemon pepper seasoning
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium270mg11% |
| Potassium660mg19% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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