Baked Salmon Asparagus Parcels

ALLRECIPES UK
14Ingredients
46Minutes
560Calories

Ingredients

US|METRIC
  • 4 tablespoons mayonnaise
  • 2 tablespoons Dijon mustard (coarse)
  • 2 tablespoons fresh dill (chopped)
  • 2 tablespoons fresh tarragon (chopped)
  • 1 teaspoon lemon juice
  • 1 teaspoon grated lemon zest (finely)
  • 1 teaspoon chopped garlic (finely)
  • 1/2 teaspoon soy sauce
  • hot pepper sauce (to taste)
  • white pepper (salt and, to taste)
  • 300 grams salmon fillets (wild)
  • 8 asparagus spears (slender, trimmed)
  • 1 teaspoon vegetable oil
  • 4 lemon (wedges for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    560Calories
    Sodium27% DV650mg
    Fat52% DV34g
    Protein73% DV37g
    Carbs14% DV41g
    Fiber60% DV15g
    Calories560Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol90mg30%
    Sodium650mg27%
    Potassium1160mg33%
    Protein37g73%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber15g60%
    Sugars4g8%
    Vitamin A15%
    Vitamin C320%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop