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Rachel Calhoun: "These were absolutely delicious! Very unique and…" Read More
13Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 boneless, skinless chicken breasts (large, about 1 ½ pounds)
- 1/2 cup whole wheat flour
- 2 large eggs
- 2 Tbsp. milk (choice)
- 3/4 cup walnuts (finely chopped raw)
- 3/4 cup whole wheat breadcrumbs
- 1 Tbsp. fresh rosemary (minced)
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. garlic powder
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1/4 cup plain greek yogurt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium530mg22% |
| Potassium480mg14% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rachel Calhoun 6 years ago
These were absolutely delicious! Very unique and the recipe was easy to follow.