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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup whole wheat flour
- 2 tsp. paprika
- 2 tsp. salt
- 1 Tbsp. fresh rosemary (very finely chopped)
- 2 eggs (well beaten)
- 3 cups panko crumbs
- 3 onions (medium sized, we’ve used red onions or yellow onions, both work fine. Choose a milder/sweeter onion for those that don’t want them to be overly oniony)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1000mg42% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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