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Ingredients
US|METRIC
2 SERVINGS
- 2 chicken breasts (skin on bone in)
- 1 Tbsp. unsalted butter (softened)
- 1 tsp. rosemary (chopped)
- 1 Tbsp. olive oil
- salt
- pepper
- 2 cups water
- 1/2 tsp. salt
- 1/2 cup grits (quick cook)
- 1/4 tsp. garlic powder
- 1/4 cup grated Parmesan (finely)
- 1/2 lb. broccoli rabe
- 1 tsp. olive oil
- salt
- lemon wedge
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1870mg78% |
| Potassium1270mg36% |
| Protein60g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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