Baked Rolled Barley with Figs, Berries, and Cardamom Recipe | Yummly

Baked Rolled Barley with Figs, Berries, and Cardamom

THE BOJON GOURMET
13Ingredients
50Minutes
600Calories

Ingredients

US|METRIC
  • 1/2 cup pecans (toasted, cooled, and broken into quarters)
  • 3 tablespoons unsalted butter (or coconut oil)
  • 1 cup barley flakes (rolled, or oat, rye, wheat, or triticale)
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 1/2 cups whole milk
  • 3 tablespoons maple syrup (plus more for serving)
  • 1 large egg
  • 1 cup figs (quartered fresh)
  • 3/4 cup berries (summer, I used raspberries and blackberries)
  • 1 tablespoon sugar (mixed with 1/8 teaspoon cardamom, for sprinkling)
  • plain yogurt (for serving, I like whole milk Greek)
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    NutritionView More

    600Calories
    Sodium13% DV310mg
    Fat43% DV28g
    Protein27% DV14g
    Carbs26% DV77g
    Fiber52% DV13g
    Calories600Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol90mg30%
    Sodium310mg13%
    Potassium650mg19%
    Protein14g27%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber13g52%
    Sugars31g62%
    Vitamin A15%
    Vitamin C15%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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