Baked Rollatini of Fillet of Sole with Lemon and Breadcrumbs Recipe | Yummly
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Baked Rollatini of Fillet of Sole With Lemon and Breadcrumbs

HERON EARTH
10Ingredients
45Minutes
250Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1/2 cup dry breadcrumbs
  • 1/2 cup grana padano cheese (grated)
  • 1/4 cup Italian parsley (chopped fresh)
  • 1 lemon (large, grated, then half of the lemon juiced and the other half thinly sliced)
  • 2 teaspoons dried oregano
  • 6 tablespoons extra-virgin olive oil
  • 2 tablespoons unsalted butter (softened)
  • 1 cup dry white wine
  • 6 sole (skinless fillets of, about 1 1/2 pounds)
  • 2 tablespoons capers in brine (drained tiny)
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    NutritionView More

    250Calories
    Sodium10% DV250mg
    Fat31% DV20g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories250Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium250mg10%
    Potassium90mg3%
    Protein4g8%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C30%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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